Specializing in adolescent and adult clinical therapy

I am a therapist who strongly believes in the power of working together to help you achieve your best life and resolve any issues that are preventing you from doing just that. 

I use an eclectic blend of evidence based therapies and lifestyle modification

strategies to ensure the therapy is tailored specifically to your exact needs. 

 

The modalities I use include Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for insomnia (CBT-I), Solution Focused Therapy,

Mindfulness Based Stress Reduction and more.

 

I look forward to supporting you in achieving your goals!

 

Services

Offering a variety of services for your personal and business needs ranging from psychotherapy, cognitive behavioural therapy, consulting, and more... 

ORGANIZATIONAL CONSULTING

Full service project management, business plan development and creation, abstract writing and research, and organizational health assessments. Includes psychometric assessments for hiring and strategic planning. 

CBT-I PROGRAM

Cognitive behavioral therapy for insomnia (CBT-I) to improve sleep habits and behaviors by identifying and changing the thoughts and the behaviors that are affecting the ability to allow the person to sleep or sleep well.

INDIVIDUAL PSYCHOTHERAPY

Individual clinical therapy.
Specialities include: Anxiety (all sub-types), Depression, Substance use, Insomnia,

Self-esteem, and Stress (situational and chronic). 

PYSCHOMETRIC ASSESSMENTS

Psychometric assessments to inform educational goals, support learning difficulties, and provide clarity in times of transition by providing an overview of an individual. 

 

EDUCATION

As an educator and certified trainer in the field of addiction, mental health and wellness I am pleased to offer several individual certificate trainings as well as customizable corporate trainings, seminars and workshops. I am also available for guest speaking engagements.

Visit www.easethescienceofstress.com for more details

 

Contact

stephaniekersta@gmail.com

10211 Yonge St

Suite 206

Richmond Hill, ON

L4C 3B3

416. 432. 1158